Beat Burnout with Low-Dopamine Mornings – A 21-Day Reset for Creators & Deep Focus
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MadebyJM
🛠️ The 21-Day Morning Reset Toolkit
Printable Tracker + Detox Checklist
Upgrade your Low-Dopamine Mornings experience with this companion toolkit designed to keep you focused, consistent, and energized.
✅ What’s Inside:
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21-Day Morning Ritual Tracker
Track your 3 low-dopamine anchors daily. Build momentum and notice your mood, energy, and focus evolve over time. -
Environment Detox Checklist
Set your space up for success. Clear out distractions before Day 1 so your mornings feel calm and focused from the start.
🧠 Why It Helps:
These tools aren’t just nice to have—they’re your accountability partners. Whether you're going screen-free, cutting sugar, or just craving clarity, this toolkit keeps you grounded in the process.
Perfect for:
✔️ Visual learners
✔️ Habit builders
✔️ Anyone ready to break the scroll–stimulate–repeat cycle
I tried starting my days with low-dopamine mornings – this is how they improved my wellbeing in just 7 days”
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💾 Delivered as 2 downloadable PDFs — print or use digitally. 🔒 This is an optional add-on to the “Low-Dopamine Mornings” core program. However, if your only after the guide to overcome your Low Dopamine Mornings, return to my page to buy it individually.
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